Bedtime Body Scan

Let's relax every part of your body, one by one

Get cozy and close your eyes...
Lie down or sit comfortably

Calm Music

Choose a sound and let it carry you to dreamland

🌊
Ocean Waves
Gentle waves on a calm shore
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🌧️
Soft Rain
Rain falling on leaves and windows
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🌙
Night Lullaby
A soft melody under the stars
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🍃
Forest Wind
Breeze rustling through tall trees
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Pick a sound to play
Sleep timer

Gratitude Practice

End your day by thinking of good things

What are 3 things you're thankful for today?
1
2
3

Let It Go

Release your worries into the night sky

What's on your mind tonight?
Write down something that's bothering you
🌙

Sweet dreams!

You took time to relax your mind and body. Puffin is proud of you. Sleep well!

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