Mindful Stories

Cosy bedtime-style stories with a reflection question and a calming practice at the end. Pick one and settle in!

Puffin says: Great job finishing the story! Now let's take a moment to think about what we read together.

💭

There's no wrong answer. Think quietly, or share with someone you trust.

Puffin says: Now let's do a calming practice together. Follow along at your own pace.

Breathe