Daily Calm
Pick a breathing exercise and let Puffin guide you!
🐦 Free plan: Belly Breathing is included. Upgrade for all 4 exercises →
Belly Breathing
Watch the bubble grow as you breathe in and shrink as you breathe out
2 min🔒
Rainbow Breathing
Trace the rainbow up as you breathe in, down as you breathe out
Premium🔒
Starfish Breathing
Follow the dot around your hand, breathing with each finger
Premium🔒
Listening Game
Listen carefully and count the sounds you hear
PremiumBelly Breathing
Breathe with Puffin and feel calm
Get ready...
Sit comfortably and relax your shoulders
🐦
Rainbow Breathing
Trace the rainbow with your breath
Get ready...
Follow the dot along the rainbow
Starfish Breathing
Trace your hand and breathe with each finger
Get ready...
Watch the dot trace around the hand
Listening Game
Close your eyes and count the sounds
Get ready...
Press start, then listen carefully!
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🌟
Amazing job!
You took a moment to be calm and that takes real courage. Puffin is proud of you!